STRYDE Move

Build Strength.
Build Habits.

STRYDE Move is all about building strength, confidence, and healthy habits through regular movement-based sessions — from gym workouts to bike rides and beach coastal walks. Participants develop functional fitness, consistency, and a positive relationship with movement, choosing from a variety of activities in supportive, real-world settings. Through structured routines and genuine encouragement, participants can build physical confidence, develop independence across different movement contexts, and create positive, lasting habits that carry into everyday life.

Activities can include:

🏋️ Gym sessions – strength training, functional fitness, routine-building
🚴 Cycling outings – bike trails, foreshore paths
🏖️ Coastal walks – beach walks, foreshore strolls, scenic walking trails
🏊 Swimming – pool laps, ocean swims, beach dips
🧘 Movement & mobility – stretching, yoga, mobility sessions
🏃 Fun runs/jogs – parkrun, foreshore jogging, walk-run programs
🤸 Group fitness – circuit classes, boxing/pad work, team-based challenges
🛹 Active recreation – skate parks, basketball, active games at the park

Our Approach

STRYDE Move is about getting active, trying new things and having fun together. Combining fitness, recreation and social connection, Move gives participants opportunities to build confidence, improve health and wellbeing, develop independence, and create genuine friendships.

Each 10-week block includes a mix of activities chosen by participants and staff, such as gym, swimming, walking, hiking, basketball and fun runs. Sessions run for 1.5–3 hours and take place across the community, from public gyms to Perth's coastal paths.

Move is more than exercise — it's about getting active, connecting with others, building confidence and belonging.

Building Confidence ✦ Creating Connections ✦ Community Participation ✦ Perth Based ✦ Personalised Support ✦ Inclusive Programs ✦ Real-World Disability Experience

Building Confidence ✦ Creating Connections ✦ Community Participation ✦ Perth Based ✦ Personalised Support ✦ Inclusive Programs ✦ Real-World Disability Experience

Support, Pricing & Claiming

STRYDE Move programs are facilitated by Oliver and Jesse, providing consistent, high-quality support in a small group environment.

  • Invoiced under the appropriate NDIS Improved Daily Living - Skill Development and Training line item.

  • Programs run for approximately 1.5 hours, with claiming based on the participant's attendance.

  • All participants are charged at a 1:2 support ratio, reflecting the two facilitators delivering each program.

  • Pick-up and drop-off transport can be arranged where required, with travel time claimed in accordance with the NDIS Pricing Arrangements.

  • Participants are welcome to attend with their own support worker if required. Please discuss this with us prior to commencing the program.

  • If your plan requires claiming under a different funding category, please contact STRYDE to discuss available options.

Sound Like You?

Whether you're looking to build confidence, make new friends, get involved in your community, or simply have more opportunities to get out and try new things, STRYDE Connect is designed to help you take that next step.

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